Kris gethin 12 week transformation program pdf

Kris Gethin 12 Week Daily Video Trainer Week 1 Day 1 PDF

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)This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used.

TIPS FOR THIS EXERCISE : 150 reps per side. SET 1 : STANDARD SET REPS TARGET: 300 REPS KRIS GETHIN 12-WEEK DAILY TRAINER - WEEK 3: DAY ...

Kris Gethin's 12 Week Muscle Builder eBook

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